richard simmons deal a meal program cards

(taco bell website, just taco bell products) Whenever I find a new exchange cookbook (or rather one that is new to me), I make sure the exchanges are the same (haven't found one yet where they haven't been). So all of the cookbooks that use exchanges interchangeable (I have some in my collection from the early 60's).

One plan may recommend more fruit and less bread for example), but a fruit on Richard Simmon's plans is equal to a fruit on any exchange plan wheter it be the American Diabetes Association and other diabetic exchange plans, Joanna Lund's Healthy Exchanges, Weight Watcher's before 1996, the Duke Diet plan (not the rice diet one), TOPS, Hillbilly Housewife website, First Place (a christian weight loss program) and I believe LA Weight Loss. They're all based on the exchanges developed for diabetics in the 1950's, and the exchanges themselves haven't changed (though the recommendations on how the exchanges should be distributed varies a bit from plan to plan.

I love that virtually all exchange plans use the same exchanges (I haven't found one yet, that doesn't). I'm not following any of Richard Simmon's plans, but I am following an exchange plan (the exchanges are the same, there just distributed a bit differently).įor those interested in the deal-a-meal concept - under their tools category have meal cards you can print out that are very much like RS's deal-a-meal cards.

Richard simmons deal a meal program cards